{"id":1244,"date":"2024-04-25T20:30:00","date_gmt":"2024-04-25T17:30:00","guid":{"rendered":"https:\/\/support.wewalk.io\/en\/?post_type=docs&p=1244"},"modified":"2026-01-08T19:26:33","modified_gmt":"2026-01-08T16:26:33","password":"","slug":"sarkac-baston-teknigi-2","status":"publish","type":"docs","link":"https:\/\/support.wewalk.io\/tr\/article\/sarkac-baston-teknigi-2\/","title":{"rendered":"Sarka\u00e7 Baston Tekni\u011fi"},"content":{"rendered":"\n

Sarka\u00e7 Baston Tekni\u011fi:<\/strong><\/p>\n\n\n\n

Sarka\u00e7l\u0131 Baston Tekni\u011fi, bir duvar saatinin sarkac\u0131n\u0131n sallanma hareketini taklit eder, yollarda ve kald\u0131r\u0131mlarda engelleri a\u015fmak i\u00e7in kullan\u0131l\u0131r.<\/p>\n\n\n\n

Baston Tutu\u015fu:<\/strong><\/p>\n\n\n\n

– Bastonu \u00e7apraz bir pozisyonda tutun.<\/p>\n\n\n\n

– Elinizi i\u015faret parma\u011f\u0131n\u0131z bastonun yan\u0131nda olacak \u015fekilde \u00e7evirerek sarka\u00e7 tutu\u015fu yap\u0131n.<\/p>\n\n\n\n

– Bastonu tutan kolunuzun dirse\u011fini karn\u0131n\u0131za yak\u0131n tutun, eliniz g\u00f6bek hizas\u0131nda ve v\u00fccudunuzun tam ortas\u0131nda olmal\u0131d\u0131r.<\/p>\n\n\n\n

Sarka\u00e7 Baston Tekni\u011fi ile Y\u00fcr\u00fcme:<\/strong><\/p>\n\n\n\n

– Baston yere s\u00fcrterek ve omzunuzu her iki taraftan birer kar\u0131\u015f ge\u00e7ecek \u015fekilde sallay\u0131n.<\/p>\n\n\n\n

– Dirse\u011finizi ve kolunuzu sabit tutarak sadece bile\u011finizi hareket ettirin.<\/p>\n\n\n\n

– Sa\u011f aya\u011f\u0131n\u0131zla ileri do\u011fru ad\u0131m atarken bastonu sola do\u011fru sallay\u0131n; sol aya\u011f\u0131n\u0131zla ad\u0131m atarken sa\u011fa do\u011fru sallay\u0131n.<\/p>\n\n\n\n

– Bu teknik i\u00e7in olan e\u011fitim, dokunma egzersizlerini ve denge e\u011fitimlerini i\u00e7erir.<\/p>\n\n\n\n

Not: <\/strong>Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in info@wewalk.io adresinden bize ula\u015f\u0131n.<\/p>\n\n\n\n

Umar\u0131z bu bilgiler sizin i\u00e7in faydal\u0131 olmu\u015ftur! Daha fazla ipucu i\u00e7in makalelerimizi inceleyin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sarka\u00e7 Baston Tekni\u011fi: Sarka\u00e7l\u0131 Baston Tekni\u011fi, bir duvar saatinin sarkac\u0131n\u0131n sallanma hareketini taklit eder, yollarda ve kald\u0131r\u0131mlarda engelleri a\u015fmak i\u00e7in kullan\u0131l\u0131r. Baston Tutu\u015fu: – Bastonu \u00e7apraz bir pozisyonda tutun. – Elinizi i\u015faret parma\u011f\u0131n\u0131z bastonun yan\u0131nda olacak \u015fekilde \u00e7evirerek sarka\u00e7 tutu\u015fu yap\u0131n. – Bastonu tutan kolunuzun dirse\u011fini karn\u0131n\u0131za yak\u0131n tutun, eliniz g\u00f6bek hizas\u0131nda ve v\u00fccudunuzun tam […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"doc_category":[131],"doc_tag":[],"class_list":["post-1244","docs","type-docs","status-publish","hentry","doc_category-beyaz-baston-kullanimi-tr"],"year_month":"2026-04","word_count":200,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"Ece Celebi","author_nicename":"ece","author_url":"https:\/\/support.wewalk.io\/tr\/author\/ece\/"},"doc_category_info":[{"term_name":"Beyaz Baston Kullan\u0131m\u0131","term_url":"https:\/\/support.wewalk.io\/tr\/art-cat\/beyaz-baston-kullanimi-tr\/"}],"doc_tag_info":[],"yoast_head":"\nSarka\u00e7 Baston Tekni\u011fi - WeWalk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/support.wewalk.io\/tr\/article\/sarkac-baston-teknigi-2\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sarka\u00e7 Baston Tekni\u011fi - WeWalk\" \/>\n<meta property=\"og:description\" content=\"Sarka\u00e7 Baston Tekni\u011fi: Sarka\u00e7l\u0131 Baston Tekni\u011fi, bir duvar saatinin sarkac\u0131n\u0131n sallanma hareketini taklit eder, yollarda ve kald\u0131r\u0131mlarda engelleri a\u015fmak i\u00e7in kullan\u0131l\u0131r. 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