How to Use a White Cane: A Beginner’s Guide
When used correctly, white canes help users detect various elements like cracks in roads, steps, obstacles, drop-offs, and orientation marks.
Smooth Surfaces:
– On smooth surfaces, slide the cane gently from left to right.
Rough Terrain:
– On rough ground, lift the cane slightly and tap it to the right and left to detect obstacles.
Special techniques exist for climbing/descending stairs or finding dropped objects. White canes come in various lengths to suit the wearer’s height.
Correct Cane Techniques
Holding the Cane:
– Hold the cane centered in front of your body with your hand.
Movement:
– Use wrist and finger movements to move the cane.
– Keep your arm still while moving the cane.
Arc Movement:
– Move the cane in an arc slightly wider than your body.
Rhythm:
– Move the cane in rhythm with your steps.
– Ensure the cane tip is always on the opposite side of your forward foot.
Ground Contact:
– Choose between the “constant-contact technique” (cane always touches the ground) or the “touch technique” (cane touches the ground at each end of the arc).
By following these steps, you can learn the basics of using a white cane for improved mobility and safety.
